Welcome to U-First

Counselling and Hypnotherapy

Hi, my name is Gaynor Williams: I'm a registered member of the BACP and the GHR based in Hamble, Southampton.

Welcome to my website.

Is something holding you back from living your life to the full?

I am an experienced Counsellor and Hypnotherapist and am trained in EMDR. I offer one-to-one sessions with Adolescents and Adults working both short term and long term dependant on your individual needs and wishes, which we can discuss in your initial session.

Please contact me for details.


I provide a safe, caring and non-judgemental space for you to explore any difficulties or concerns you may be experiencing.

I work confidentially, supporting you and your individual needs.

  My aim is to create a positive and trusting environment in which I help you to help yourself